Mental Health Awareness Week - Refresh your mind

Refresh your mind –  Whāngaia tō hinengaro


Taha hinengaro is your mind, heart, conscience, thoughts and feelings. Just like your physical health, your hinengaro needs to be nurtured.

Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life.


Can you take a moment to stimulate and refresh your mind today? 



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