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Mental Health Awareness Week - Rediscover everyday wonder

– Whāia ngā mīharotanga o ia rā

Wairua is about taking notice and appreciating the beauty around us. It’s about rediscovering things that make us feel awe, hope, strength, unity and connection. For some, wairua is faith or a higher power. Sometimes our wairua isn’t strong and we encourage you to think about what wairua means to you and ways to strengthen it. When your wairua is strong, it’s easier to feel good, cope with challenges and build strong whānau relationships.

How do you take notice and rediscover everyday things around you?

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